Warm up
Main Set: Metcon
L3: 10 rounds for time
- 5 pull ups
- 10 wall ball tosses
- 20 Jumping scissor squats
L2: 5 rounds for time
- 5 pull ups
- 10 wall ball tosses
- 20 Jumping scissor squats
L1: 5 rounds for time
- 2 pull ups
- 5 wall ball tosses
- 10 Jumping scissor squats
Train Hard!
Rayne
3 comments:
L3: 10:04
Only had a 6lb med ball, making the the effort a touch easier. i would like to have had a 14-20lb med ball.
12lb medicine ball
Aimee L3: 16:29*
Dave L3: 16:18*
*The time includes 2 breaks that we took...I didn't properly warm up so my knee acted up on the first wall ball attempt...so I warmed it up and we had to set up the playpen for our lil one...Mac.
Rayne...I had to get a new phone...can you text me your number? And damn dude, you're fast!
D-lo, I think I make my time up on the wall ball. I have a secret trick.
After I toss the ball I begin dropping into my next squat and by the time I'm at the bottom the ball has come back down and I can start going up with the ball in position.
Does that make sense?
Also, My kids are bigger, if they get in the way I just run'em over ;-)
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