Main Set: Metcon
L3: 5 rnds for time
10 Kettle Bell Clean and Jerks
10 Box jumps
10 Pull ups
10 Hanging Knees to Elbows
10 Sand bag cleans
10 Push ups
L2: 3 rnds for time
10 Kettle Bell Clean and Jerks
10 Box jumps
10 Pull ups
10 Hanging Knees to Elbows
10 Sand bag cleans
10 Push ups
L1: 3 rnds
5 Kettle Bell Clean and Jerks
5 Box jumps
5 Pull ups
5 Hanging Knees to Elbows
5 Push ups
Train Hard!
Rayne
2 comments:
L3: 5 rnds for time
Clean and Jerks w/ two 35lb bells
24" Box jumps
BW Pull ups
BW Hanging Knees to Elbows
80lb Sand bag cleans
BW Push ups
16:16, I had to sit still for at least 5 min to get back to normal :-) - Great hard session!
L3:
Aimee
-C&J w/18lb DB
-22" box jump
-BW pull ups
-BW hanging knees to elbows
-Cleans w/45lb barbell
-BW push ups
Time-23:52
Dave
-C&J w/35lb KB
-22" box jumps
-BW pull ups
-BW hanging knees to elbows
-Cleans w/115lbs (barbell)
-BW push ups
Time-23:40
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