Main Set: power
L3:
3x3 Squat Clean (heavy)
3x3 squat jumps (moderate)
10 high box jumps
3 x max clapping push ups
L2:
3x3 Squat Clean (heavy)
3x3 squat jumps (moderate)
10 high box jumps
2 x max clapping push ups
L1:
3x3 Squat Clean (heavy)
3x3 squat jumps (moderate)
4 high box jumps
1 x max clapping push ups
Train Hard!
Rayne
1 comment:
L3:
Gym was freezing this morning! I'm just sayin'
185lbs cleans
135lbs squat jumps
42" box jumps
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