Main Set: metcon
L3: As many rounds as possible in 20min
- 200 yard sprint
- 10 push ups
- 10 tuck jumps
L2: AMRAP in 10min
- 200 yard sprint
- 10 push ups
- 10 tuck jumps
L1: AMRAP in 5min
- 200 yard sprint
- 10 push ups
- 10 tuck jumps
Train Hard!
Rayne
1 comment:
L3: 22 rounds
200 yard row in place of run, each row 35-45 secs, so a pretty good sub in terms of time.
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