Main Set: Metcon/Endurance
L3: 8 rnds for time
- Run 400m
- 10 push ups
- 20 kb swings
- 30 squats
L2: 4 rnds for time
- Run 400m
- 10 push ups
- 20 kb swings
- 30 squats
L1: 4 rnds for time
- Run 400m
- 5 push ups
- 10 kb swings
- 15 squats
Train Hard!
Rayne
2 comments:
L3: w/53lb bell
28:13
I really started dying in the 6th and 7th rnd then had a nice surge at the end when I could see the "barn"
Strong work Rayne...remember when we were talking about people having different strengths? I think yours is definately these timed events...you haul ass!
L3 for Aimee and I: Aimee used 35lb and I wussed out with the 44lb.
Our time was 35:45. We did it together so Aimee could have probably knocked off a couple of minutes (she is a much better runner than me).
This was the second part of a two-a-day because we didn't workout yesterday.
Post a Comment