In the past I did the Sissy Test with a 35lb KB in PR time of 24min.
Well,yesterday I was feeling froogy and went L3 Sissy Test with a 53lb bell (american swings). It took 36min and I was totally smoked - about 15min to recover and 2hours before I felt "normal"
Was this an unloading day? Ha Ha, I hate this thing! However, we did set PR's
Aimee: 35lb KB 33:04
Dave: 53lb KB 37:20
And introducing...Val(my little sis)...26lb KB up to the 14 swing mark and them switched to the 18lb KB and a time of 33:04...Val's first Fireground Fitness Workout was the sissy test and she hung with Steel Satin (Aimee).
5 comments:
In the past I did the Sissy Test with a 35lb KB in PR time of 24min.
Well,yesterday I was feeling froogy and went L3 Sissy Test with a 53lb bell (american swings). It took 36min and I was totally smoked - about 15min to recover and 2hours before I felt "normal"
More fun then should be allowed!
Was this an unloading day? Ha Ha, I hate this thing! However, we did set PR's
Aimee: 35lb KB 33:04
Dave: 53lb KB 37:20
And introducing...Val(my little sis)...26lb KB up to the 14 swing mark and them switched to the 18lb KB and a time of 33:04...Val's first Fireground Fitness Workout was the sissy test and she hung with Steel Satin (Aimee).
Ha ha D-Lo, unloading day ~ you're too funny, Nice work with that big bell what a suck fest huh?
What up Val? Welcome to our sand box. The sissy test is a true baptism by fire!Great job on your first Work out!
ardel 35lbs kb 32min
billy did pull-ups and dips 25min
cory 35lbs kb 28min
fried
Nice work E6 - What's up Billy, you don't like Burpees?
Come on! burpees are your friend...
Post a Comment