Main Set: 1000 rep challenge
This is a hard core challenge, 1000 Kettlebell snatches in a row...
The rules:
- You may not put the KB down until you have completed your 1000 or reached failure
- You may switch hands as often as you like
- You must use a 16kg bell
L3: 1000 rep snatch challenge
L2: 300 rep KB snatch using challenge rules
L1: 100 reps KB snatch using challenge rules
*This challenge was created by David Whiley, RKC, of Irontamer.com
Thanks for the link B. Heppner!
Good Luck on the challenge!
Train Hard!
Rayne
Please post your times, results, or general thoughts in the comments. Your feedback is of great value to us all.
3 comments:
Failed - My hands were so sore from yesterdays pull ups that I could hardly hold onto the Kbell. I managed about 50 snatches before I gave into the pain an resolved to return on Wednesday after my hands had healed up.
I failed miserably!!!
Finished the 300 in 29 minutes and some change. Had to stop 6 times. Got 100 in 5:00 but went downhill from there. I used a 40# dumbbell.
Brian
Hey Brian, that's not a bad first go. It's a tough challenge, it is going to take some working up to the high endurance sets.
Have fun!
Rayne
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