Main Set: KB Interval ladder (Metcon, Endurance)
L3: 2 x Ladder 1,2,3...10 then back down 30 secs between ladder rungs
-1 rep is a KettleBell complex of:
Snatch the Bell, lower to the rack position, Squat then stand and push press the Bell. Lower the bell and switch hands and repeat.
L2: Ladder 1,2,3...10 then back down 30 secs between rungs
L1: Ladder 1,2,3...6 then back down 30 secs between rungs
So, 1 rep: Snatch it, Squat it, Press it, Then do it with the other hand
Train Hard!
Rayne
Post loads, thoughts, words of wit to the comments
5 comments:
The first ladder took 30:14 using a 53lb bell.
ladder two took 23:19, but I had to drop to a 35lb bell in order to finish.
The entire ladder took us 42 minutes using 40# dumbbells. Good workout.
Brian
Strong work Brian!
Great workout!
Aimee used the 26lb kb for both ladders. She finished her first ladder in 34:07.
I used the 53lb kb on the first ladder and finished in 36:55.
I also dropped down to the 35lb on the second ladder (that 53 was a killer!)and Aimee and I bothed finished the second ladder in 30:23.
Strong work on this Rayne...you must have been haulin ass on that second ladder!
Yeah, the drop in weight inspired me. :-)
Post a Comment