Main set:
L3: 3 rounds of 20, 15, 10 - for time
-Push ups
-Box jumps
-Over head squats (@50%BW)
L2: 3 rounds of 20, 15, 10 - for time
-Push ups
-Box jumps
-Over head squats (@25%BW)
L1: 2 rounds of 15, 10 - for time
-Push ups
-Box jumps
-Over head squats (@25%BW or empty barbell - which ever is lighter)
Hands destroyed but the mind is right!
Train Hard!
Rayne
3 comments:
Not feeling "it" this morning so I went light on the OHS (65lbs)and struggled through in 6:58
Aimee:
20in box jump (bench)
OHS: 75lbs. thru 1st 11 reps and then 65lbs. thru rest of OHS
w/ a time of 12:23
Dave:
30in box jump (tailgate of our truck)
OHS: 125lbs
w/ a time of 10:18
Tailgate! what a great idea.
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