This is one round... 30 secs two hand swing 30 secs rest 30 secs Snatch (15 secs per hand) 30 secs rest 30 secs Clean and Jerk (with two bells) 30 secs rest
L2: 5 rounds
L1: 3 rounds
Train Hard! Rayne
2 comments:
Anonymous
said...
Fun and great workout! Aimee used 26lb KB's...I used the 44lb for the swings and the 35's for C&J and snatches. BTW, I highly recommend the Gym Boss timer for any interval workout...they're only about $20. I think you can only get them online. Love the KB workouts. Thanks again for picking those up Rayne. Peace.
2 comments:
Fun and great workout! Aimee used 26lb KB's...I used the 44lb for the swings and the 35's for C&J and snatches. BTW, I highly recommend the Gym Boss timer for any interval workout...they're only about $20. I think you can only get them online. Love the KB workouts. Thanks again for picking those up Rayne. Peace.
D Lo
Strong work Aimee...you too D-lo ;-)
You're welcome for the bells, picking them up at the store was pretty much the highlight of my day...and I mean that...seriously!
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