Warm up!
Main Set: KettleBell Snatch Intervals
L3: 80 rounds
- 15 secs on (approx 6-7 snathces) 15 secs off, switch hands each round
L2: 40 rounds
- 15 secs on (approx 6-7 snathces) 15 secs off, switch hands each round
L1: 20 rnds
- 15 secs on (approx 6-7 snathces) 15 secs off, switch hands each round
Train Hard!
Rayne
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