July 6th Monday

Warm up!

Main Set: KettleBell Snatch Intervals
L3: 80 rounds
- 15 secs on (approx 6-7 snathces) 15 secs off, switch hands each round

L2: 40 rounds
- 15 secs on (approx 6-7 snathces) 15 secs off, switch hands each round

L1: 20 rnds
- 15 secs on (approx 6-7 snathces) 15 secs off, switch hands each round



Train Hard!
Rayne