7/18, 7/19, 7/20

7/18/09 Saturday
Warm up
Main Set:
L3: 5 rnds
-Run 400
-50 Kettlebell swings
L2: 3 rnds
-Run 400
-50 Kettlebell swings
L1: 3rnds
- run 400
- 20 Kettlebell swings

7/19/09 Sunday
Warm up
Main Set:
L3: for time!
- 150 push ups
- 200 sit ups
- 250 Air squats
L2:
- 75 push ups
- 100 sit ups
- 150 Air squats
L1:
- 25 push ups
- 75 sit ups
- 100 Air squats


7/20/09 Monday

Main Set: None! This is a Rest Day.




Train Hard!
Rayne