Main set:
L3: As Many Rounds As Possible in 20 min
- 40 yard famers walk (carry at least 1/2 your body weight)
- Sprint 40 yards
- 10 High Box jumps
L2: AMRAP in 10 min
- 40 yard famers walk (carry at least 1/2 your body weight)
- Sprint 40 yards
- 10 High Box jumps
L1: AMRAP in 10min
- 20 yard famers walk (carry at least 1/4 your body weight)
- Sprint 20 yards
- 5 Box jumps
Train Hard!
Rayne
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