7/13/09 Monday

Warm up!


Main Set:
L3:
- 50 Body Builders for time
Then...
10 rnds of
- 30 Flutter kicks
- 30 Sit ups
- 30 Sec Back Bridge


L2:
- 25 Body Builders for time
Then...
5 rnds of
- 30 Flutter kicks
- 30 Sit ups
- 30 Sec Back Bridge


L1:
- 20 Body Builders for time
Then...
5 rnds of
- 15 Flutter kicks
- 15 Sit ups
- 30Sec Glute Bridges


Morning run over CamelBack.

Train Hard!

Rayne