6/9/09 Tuesday

Warm up!

Main Set:
L3: 5 rounds as many reps as possible
- 2min of Kettle Bell snatches
- 1min of burpees
- 30 sec rest

L2: 3 rounds as many reps as possible
- 2min of Kettle Bell snatches
- 1min of burpees
- 30 sec rest

L1: 3 rounds as many reps as possible
- 1min of Kettle Bell swings
- 30 seconds of burpees
- 1min rest

Go hard!

Rayne