6/30/09 Tuesday

Warm up!


Main Set:
L3 and L2:
5 x 5 Back Squat
5 X 5 Power Clean
1 x 5 Dead Lift
3 x max set pull ups
3 x max set dips


L1:
3 x 5 Back Squat
3 x 3 power clean
1 x 5 Dead Lift






Train Hard
Rayne