6/28/09 Sunday (Unloading Week)

Warm up!

Main Set:
L3:
30 Turkish Get ups
30 Hindu Squats
30 Hindu Push ups

L2:
16 Turkish Get ups
30 Hindu Squats
15 Hindu Push ups

L1:
10 Turkish Get ups
15 Hindu Squats
10 Hindu Push ups


Back yard fun!

Train Hard!
Rayne