Happy Fathers Day!
Main Set: Skills Course with full Bunker Gear while breathing air
L3: 5 rounds 1 min rest between rnds
Choose 5 events and do as many reps of each event for 1 min then switch to the next event.
For example;
- Tire Drag
- Wood chop
- Kettle bell Farmers walk
- Tire Flip
- Heavy Sand Bag clean and carry
L2: 3 rnds 1min rest between rnds
L1: 2 rnds 2 min rest between rnds
Train Hard!
Rayne
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