6/15/09 Monday

Warm up!

Main Set: Tabata
L3: 3 full Tabatas
- Push ups
- Bottom to Bottom Squats *
- Kb Swings

L2: 2 Full Tabatas
- Push ups
- Bottom to Bottom Squats *

L1: half and half (switch excercises on each interval)
- Push ups
- Bottom to Bottom Squats *

* Bottom to Bottom Squats = regular air squats only during the rest interval you sit in the bottom of the squat position.



Train Hard!
Rayne