6/7/09 Sunday

Warm up!


Main Set:

L3: Heavy
- 5x5 Front squat
- 5x5 Press
- 1x5 Dead lift
- 2 x max reps Pull ups
- 2 x max reps Dips


L2: Heavy
- 4x5 Front squat
- 4x5 Press
- 1x5 Dead lift
- 2 x max reps Pull ups
- 2 x max reps Dips


L1: Heavy
- 3x5 Front squat
- 3x5 Press
- 1x5 Dead lift
- 2 x max reps Pull ups
- 2 x max reps Dips







Train Hard!
Rayne