Main Set:
L3: 5 rounds for time
-3 Muscle Ups
-5 Squat Cleans (heavy)
-7 Burpees
L2: 3 rounds for time
-3 Muscle Ups *
-5 Squat Cleans (moderate)
-7 Burpees
L1: 3 rounds for time
-2 Muscle Ups *
-3 Squat Cleans (light)
-5 Burpees
*No MU? Then sub pullups and dips for MU at a ration of 3:1
Train Hard!
Rayne
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