5/19/09 Tuesday

Warm up!

Main Set:
L3:
- 5 x 5 Back Squat
- 5 x 5 Press
- 1 x 5 Dead Lift
- 3 x max rep pull ups
- 3 x max rep push ups

L2:
- 5 x 5 Back Squat
- 5 x 5 Press
- 1 x 5 Dead Lift
- 2 x max rep pull ups
- 2 x max rep push ups

L1:
- 3 x 5 Back Squat
- 3 x 5 Press
- 1 x 5 Dead Lift
- 1 x max rep pull ups
- 1 x max rep push ups


Maricopa, Station 574, got some new training tools!


Train Hard!
Rayne