5/11/09 Monday (Unloading is over - back to work!)

Warm up!

Main Set:
L3: 10 rounds 30 secs recovery btween rnds
10 Over Head Squats (Moderate load)
10 Weighted Push Ups

L2: 6 rnds 30secs reco btwn rnds
10 Over Head Squats (Moderate load)
10 Weighted Push Ups

L1: 6 rnds 30secs reco btwn rnds
5 Over Head Squats (Light load)
5 Push Ups


Dude! A surf board on a fire truck, some people have all the fun!

Train Hard!
Rayne