This is a true, unadulterated week off, no training! Unless of course you feel groovy and want to work on some skills, but go light and short or go for a hike, work in your garden... What ever, just take it easy.
That being said; a rest week is an important event and should be taken seriously. Down time affords your body time to build and repair, making you stronger, faster and more powerful. So, go get a massage and enjoy a bowl of ice cream (only one bowl, come on, this isn't a complete detraining program!). I promise you when you come back next week you will be fresh and raring to go, I promise.
Chill out! This is a rest week!
Rayne
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