4/5/09 Sunday

Warm up.

Main Set:
L3:
5 x 5 Hanging Power snatch
then...
50 Box jump burpee pull up *

L2:
3 x 5 Hanging Power snatch
then...
25 Box jump burpee pull up *

L1:
3 x 5 Hanging Power snatch
then...
15 Box jump burpee pull up *

*Note: Box jump burpee pull up = Do a box jump, as you come down from your box jump go directly into a burpee. Then, as you come up from your burpee jump up to a pull up bar and do one pull up. This is one rep.



Train Hard
Rayne