Warm up!
Main Set:
L3: 4 rounds
-40 Double Unders*
-20 Med Ball Slamz
L2: 4 rounds
-25 Double Unders*
-20 Med Ball Slamz
L1: 2 rounds
-25 Double Unders*
-20 Med Ball Slamz
* Note: if you can not do Double Unders then 2x the Rx'd with singles
Train Hard
Rayne
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