4/14/09 Tuesday

Warm up!

Main Set:
L3: 5 Rnds for time
- 3 x Heavy Dead Lift
- 3 x Muscle Ups
- 3 x Hand Stand Push ups

L2: 3 rnds for time
- 3 x Heavy Dead Lift
- 3 x Muscle Ups
- 3 x Hand Stand Push ups

L1: 3rnds for time
- 2 Moderate DL
- 6 pull ups and Dips
- 30 second hand stand hold (against wall)



March Madness Muscle ups from Rayne Gray on Vimeo.

Train Hard
Rayne