Main Set!
L3:
10 min Kettle Bell Snatch
L2:
5 min Kettle Bell Snatch
L1:
2 min Kettle Bell Snatch
The rules!
-Do not set the KB down, rest, if you must, in the overhead position.
Remember the words of the ancient Philosopher Thucydides who said,
"Superiority lies with he who is reared in the severest school."
Train Hard
Rayne
No comments:
Post a Comment