3/3/09 Tuesday

Warm up!

Main Set:
L3: For time!
-20 ice cream makers- 1 Box Jump
-18 ice cream makers- 2 Box Jumps
-16 ice cream makers- 3 Box Jumps
-14 ice cream makers- 4 Box Jumps
-12 ice cream makers- 5 Box Jumps
-10 ice cream makers- 6 Box Jumps
-8 ice cream makers- 7 Box Jumps
-6 ice cream makers- 8 Box Jumps
-4 ice cream makers- 9 Box Jumps
-2 ice cream makers- 10 Box Jumps

L2: For time!
- 10 ice cream makers- 1 Box Jump
-8 ice cream makers- 2 Box Jump
-6 ice cream makers- 3 Box Jump
-4 ice cream makers- 4 Box Jump
-2 ice cream makers- 5 Box Jump

L1: For time!
-6 ice cream makers- 3 Box Jump
-4 ice cream makers- 4 Box Jump
-2 ice cream makers- 5 Box Jump

Sub for Ice cream makers with one pull up and one hanging knee to elbow.



Train Hard
Rayne