3/30/09 Monday

Warm up!

Main Set:
L3: 6 rounds for time
- 4 Dead lifts (moderate loading)
- 3 Muscle ups*

L2: 3 rounds for time
- 4 Dead lifts
- 3 Muscle ups*

L1: 2 rounds
- 4 Dead lifts
- 3 Muscle ups*

*note: sub pullups and dips 3:1 for muscle ups if needed.


The calm before the storm.


Train hard
Rayne