Warm Up!
Main Set:
L3:
25 Tire flips and Hops
L2:
15 Tire flips and Hops
L1:
10 Tire flips and Hops
* Flip a large tire, hop in - hop out turn around hop in - hop out - that is one rep.
Dr. Stuart Brown - Why play is vital
Train (and Play) Hard
Rayne
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