3/17/09 Wednesday

Warm up!

Main Set:
L3: 3 rounds
10 Ring Dips
20 Get up sit ups
30 Pull ups
40 Push ups
50 squats
60 Flutter kicks

L2: 2 rounds
10 Dips
20 Get up sit ups
30 Pull ups
40 Push ups
50 Squats
60 Flutter kicks (Navy Seal Style)

L1: 1 round
10 Dips
20 sit ups
30 Jumping Pull ups
40 Push ups
50 Squats
60 Flutter kicks (Navy Seal Style)


Here is a great training idea from the Art of Strength


Train Hard!
Rayne