2/4/09 Wednesday

Warm up!

Main Set:
L3:
Ring pushups 40, 30, 20, 10
Ring Pull ups 5, 10, 15, 20

L2:
Ring pushups 20, 15, 10, 5
Pull ups 2, 5, 10, 13

L1:
Ring pushups 7, 5, 3, 1
Pull ups 1, 3, 5, 7




Train Hard
Rayne