2/16/09 Monday
Warm up!
Main Set:
For time!
L3:
200 air squats
100 push ups
50 pull ups
L2:
150 air squats
75 Push ups
38 pull ups
L1:
100 air squats
25 push ups
12 pull ups
These guys host some fanastic events, check'm out!
Happy Training
Rayne
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