2/10/09 Tuesday (unloading week)
Warm up!
Main Set:
L3:
25 OHS (w/unloaded bar)
15 pull ups
2 min jump rope
L2:
20 OHS (w/PVC or broomstick)
10 pull ups
2 min jump rope
L1:
15 OHS (w/ pvc or broomstick)
5 pull ups
2 min jump rope
Happy Training
Rayne
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