1/26/09 Monday

Warm up!


Main Set:
L3:
- 5 x 5 Front squat
- 5 x 3 Clean
- 1 x 5 Dead lift

L2:
- 5 x 3 Front squat
- 5 x 3 Power Clean
- 1 x 5 Dead lift

L1:
- 3 x 3 Front squat
- 3 x 3 Clean
- 1 x 3 Dead lift

Train Hard

Rayne