12/18/08 Thursday (Unloading Week)

Warm Up!

Main Set: Wall Ball Tosses
L3:
- 100 rest 2 min
- 50 rest 1 min
- 25 rest 30 sec
- 12 your done

L2:
- 50 rest 1 min
- 25 rest 30sec
- 12 your done

L1:
- 50 rest 2 min
- 25 rest 1 min
- 12 your done

Note: Go as fast as you can during your work interval.



Happy Training
Rayne