11/5/08 Wednesday (unloading week)

Warm up!

Main Set: Wall supported Handstands
L3:
5x1 min handstand*
-30 secs rest between efforts

L2:
5x30sec handstand*
-30 secs rest

L1:
5x 15 sec handstand hold*
-30 secs rest

*penalty = every time you come down from wall before time is up you must do 30 sit ups (to be paid at end of set.

Happy Training

Rayne