Main Set: Day of the Dead (lift)
L3: Work up to max then rep at 95% of max
- 1, 1, 1, 1, 1, 1.
L2: Work up to max then rep at 75% of max
- 1, 1, 1, 1.
L1: Work up to 1 rep max - nice! You're done.
***Note: Be careful to use perfect form; don't let your ego get you into an injury. If your form falters, lower the weight and get your technique squared away, then go up again. At the end of the day you will lift more weight with proper technique.
Happy Training
Rayne
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