11/14/08 Friday

Warm up!

Main Set:
L3: 10 rounds for time
- 5 Power Cleans and Push Jerks (heavy)
- 40 Yrd Sprint
- 10 Box Jumps
- 5 Tire Flips

L2: 5 rounds for time
- 5 Power Cleans and Push Jerks (moderate)
- 40 Yrd Sprint
- 10 Box Jumps
- 5 Tire Flips

L1: 3 rounds for time
- 3 Power Cleans and Push Jerks
- 40 Yrd Sprint
- 5 Box Jumps
- 2 Tire Flips

Happy Training

Rayne