10/31/08 Friday

Warm Up!

Main Set:
L3: for time
-100 push ups
-100 sit ups
-100 pull ups
-100 air squats

L2:
-50 push ups
-50 sit ups
-50 pull ups
-50 air squats

L1:
-25 push ups
-25 sit ups
-25 pull ups
-25 air squats

Happy Holloween

Train Hard (stay away from the candy!)

Rayne