10/27/08 Monday

Warm up!

Main Set:
L3:
- 5x5 Standing Press
then...
as many rounds as possible in
10 min
-20 air squats
-10 push ups
-10 knee to elbows

L2:
- 3x5 Standing Press
then...
as many rounds as possible in
10 min
- 20 air squats
- 10 push ups
- 10 knee to elbows

L1:
- 3x3 Standing Press
then...
as many rounds as possible in
5 min
-10 air squats
-5 push ups
-5 knee to elbows



Happy Training
Rayne