10/21/08 Tuesday

Warm up!

Main Set: Power Endurance
L3:
- 1 Triplet (Power Clean, Front Squat, Push Press)
every 30 secs for 15min
Then:
- 2 min Kettle Bell Snatch
- 30 sec rest
- 2 min KB Clean and press
- 30 sec rest
- 2 min Burpees

L2:
- 1 Triplet (Power Clean, Front Squat, Push Press)
every 30 secs for 10 min
Then:
- 1 min Kettle Bell Snatch
- 30 sec rest
- 1 min KB Clean and press
- 30 sec rest
- 1min Burpees

L1:
- 1 Triplet (Power Clean, Front Squat, Push Press)
every 30 secs for 5min
Then:
- 1 min Kettle Bell Snatch
- 1 min rest
- 1 min KB Clean and press
- 1 min rest
- 1 min Burpees





Happy Training
Rayne