Rest day!
10/3
warm up!
For time - ready...GO!
L3: 50 pistol squats, 100 push ups, 50 pull ups
L2: 26 pistol squats, 50 push ups, 26 pull ups
L1: 14 assited pistol squats, 25 push ups, 14 pull ups
10/4
Warm up!
For time - Ready...GO!
L3: (50Kettle bell swings, run 400m) x 3
L2: (25KB swings, run 400m) x 2
L1: (15KB swings, run 200m) x2
10/5
Rest Day
Tupac and Toqua - strong at the Grand Canyon
Happy Training
Rayne
2 comments:
its good to know about it? where did you get that information?
i like......
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