Main Set:
L3:
- 5x5 Clean and Jerk (Heavy)
- Rest 2 min
- 3 min hand stand*
- 2 min L-sit**
L2:
- 3x5 Clean and Jerk (moderate)
- Rest 2 min
- 2 min hand stand*
- 1 min L-sit**
L1:
- 3x5 Clean and Jerk (moderate)
- Rest 2 min
- 1 min hand stand*
- 1 min L-sit**
* 20 sit ups every time you come down before time is up
** 20 push ups every time your feet come down before time is up
The idea of Hand Stands and L-sits is brought to you courtesy of Byers Gets Diesel.
Have fun. I know Byers wouldn't want it any other way.
Happy Training
Rayne
1 comment:
Oh, a TWO minute L-sit is just plain evil. Don't blame that sh*t on me, Rayne... my L-sit warm-up was just a minute.
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