Main Set:
L3:
-5x5 Back squat (heavy)
-10 min Kettle Bell snatch test*
L2:
-5x5 Back squat (moderate)
-10 min KB snatch test*
L1:
-3x5 Back squat (light)
-5 min KB snatch test*
* snatch test: complete as many snatches as possible in the time alloted, switch hands as needed.
Happy Training
Rayne
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