9/6/08 Saturday

Warm Up!

Main Set: Gym Jones' "300"
L3: full 300 for time
-25 Pull ups
-50 DL @135lbs
-50 Push ups
-50 Box jumps
-50 Floor Wipers @ 135lbs
-50 DB Clean and Press with 35lb DBs
-25 Pull ups

L2: 150 for time
-13 Pull ups
-25 DL @135lbs
-25 Push ups
-25 Box jumps
-25 Floor Wipers @ 135lbs
-25 DB Clean and Press with 35lb DBs
-12 Pull ups

L1: 72 for time
-6 Pull ups
-12 DL @135lbs
-12 Push ups
-12 Box jumps
-12 Floor Wipers @ 135lbs
-12 DB Clean and Press with 35lb DBs
-6 Pull ups



Happy Training
Rayne