9/3/08 Wednesday

Warm up!


Main Set: Crossfit's "Fight Gone Bad" modified (no rower)
L3: As Rxd: 1min per excercise for 3 rounds
- Wall ball tosses
- Sumo Dead lift high pull
- Box jumps
- Push press
- Jump rope


L2: Two rounds


L1: One round


*Go as hard as you can*





Happy Training
Rayne