ok. I found an information here that i want to look for.
So this seems like a program based upon crossfit principles. Have you looked into that program?
Hi Zarsky,I'm not a crossfit trainer, however, I do believe crossfit has a great method and as such I use a similar model. Multi-modal exercises with compound movements are the gateway to "real" health and fitness.CheersRayne
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3 comments:
ok. I found an information here that i want to look for.
So this seems like a program based upon crossfit principles. Have you looked into that program?
Hi Zarsky,
I'm not a crossfit trainer, however, I do believe crossfit has a great method and as such I use a similar model. Multi-modal exercises with compound movements are the gateway to "real" health and fitness.
Cheers
Rayne
Post a Comment