8/7/08 Friday

Warm up

Main Set:
L3: 20, 15, 10 reps
- Push ups
- Ice cream makers
- Barbell clean and press

L2: 15, 10, 5
- Push ups
- Ice cream makers (sub w/ HKE if needed)
- Barbell clean and press

L1: 10, 5, 3
- Push ups
- Ice cream makers (sub w/ HKE if needed)
- Barbell clean and press

The "Ice Cream Maker" (a ridiculous name for a challenging excercise)

These can be done on a pull up bar also.

Happy Training
Rayne